Day 33

My website: http://www.raw-food-for-health.com/
Day 33! That means I'm down into the 50's now for days left- woohoo!!
Feb. 1, 2012
Wednesday AM

Physical:
Slept well last night, about 7 hours :) Walked 30 minutes on the treadmill again today- did 2 miles, then 12 minutes in the Beauty Angel :)

I'm not getting all the green juice I'm supposed to. I think I'm getting tired of it :/  I'll make the tomato kind again today and see if I can get that down that any better. I had made apple yesterday. It's so weird- when I drink the hot broth it's like there are gremlins in my system- man! all the gurgling and rumbling!! But not so with the juice- so strange.

Healing: I used to have this tough patch of skin on my lower lip. Almost everyday I could peel it off! It's GONE!! And I never used to be able to put my hands in water w/o the skin around my nails getting tough and hard like callouses- so annoying! I have my hands in water all the time now! wow! The skin still gets kinda hard, but not like before- and if I pick at it it doesn't peel away down to the flesh like it used to- no more sores!! I used to think I was neurotic or something :P

And I think my cough is VERY SLOWLY improving as well. It's not completely gone, but definitely seems better. This one thing is enough to keep me on the juice. I've had this cough for probably over 5 years now. I would be so so excited to see it completely gone/healed.

Juicing:
Well like I said- not getting all the greens I'm supposed to- need to focus on that more. Not too much more to report here. But I can see why people don't make it the whole 92 days!

Psychology:
I did work on my website yesterday. I finished watching a video on The China Study and had to totally revamp my kefir page! Up until yesterday I wasn't sold on Veganism, but after watching that video- I am now! I don't think I will ever knowingly eat an animal product again. The number one predictor of prostate cancer is dairy products! The higher the consumption of animal products the higher the cancer rate and the higher the rate for lots of other diseases as well. I'm done with animal based food. Coming from the bodybuilding community- this is HUGE for me. I am now happy to just be lean, fit and healthy instead of muscular.

I also played around with trying to embed video onto my site- it was easy!! woohoo! So I got that great video on my page about protein :) I also secured another inbound link- yippee!!

Still need to clean out my office! ARGH!